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FEATURES
Unlimited access to all yoga & fitness training videos
Monthly challenge rewards
15% off all workshops
30-minute wellness evaluation
Quarterly self-assessment
Exclusive Lifetime Members rewards
Priority support
$10 Health & Wellness gift card
Exclusive Health & Wellness duffel bag
10% off all retail merchandise
Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.
Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.